I’ve said it before, and I’ll say it again: walking has to be one of the most underrated forms of exercise. Not only is it free (which is always a win), it can be done pretty much anytime, anyplace.
Cardio Workout. Cheerful Mature Woman Doing High Knees Exercise, Warming Up During Training In Living Room, Standing And Lifting Leg Up To Chest, Stretching Hamstring Muscles; Shutterstock ID 2413577831; purchase_order: -; job: -; client: -; other:
Take this example: you can skip the elevator at work and use the stairs instead to keep your body active and your metabolism working. You can also walk around while taking work calls. When you need to stay home because you have a sleeping baby upstairs or simply prefer not to go out indoor walking workouts let you reach your daily step goal without leaving the house.
Just take this walking workout, compiled by certified fitness coach Lisseth Edwards, as an example. Low-impact, meaning it’s suitable for those with joint issues, this walking session will help you rack up 5,000 steps in 45 minutes. So if you’re looking for an accessible way to fit in some movement, strap on one of the best fitness trackers, lace up your trainers (best Sketchers shoes, we’re looking at you), and get stepping.
Ruth MOORE is a dedicated news content writer covering global economies, with a sharp focus on government updates, financial aid programs, pension schemes, and cost-of-living relief. She translates complex policy and budget changes into clear, actionable insights—whether it’s breaking welfare news, superannuation shifts, or new household support measures. Ruth’s reporting blends accuracy with accessibility, helping readers stay informed, prepared, and confident about their financial decisions in a fast-moving economy.
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