Hugh Jackman has shared the results of a recent 5,000-metre indoor rowing effort, posting an impressive time of 18:31.5 at the age of 57. Uploading the workout to Instagram, Jackman admitted he felt nervous beforehand — which is hardly surprising, given that a 5k row is a demanding aerobic test that pushes both endurance and mental resilience.
How Impressive Is an 18:31 5k Row?
When compared with age-matched rowing performance data, Jackman’s time places him comfortably within the top 2% of men in his age group. For most people, a 5,000-metre row typically takes anywhere between 15 and 25 minutes, depending on fitness and experience, making his result particularly notable.
The Average 5,000m Rowing Time for Men
According to data from Rowing Level, the average 5,000-metre rowing time for men of all ages is 19:18.3. The fastest recorded 5,000m row by a man stands at 14:54.5. Based on standard performance tables, Jackman’s result places him firmly in the elite category for a 57-year-old.
Why the 5k Row Is So Tough
Unlike the popular 2,000-metre rowing test, the 5k sits in an uncomfortable middle ground. It’s too long to rely purely on explosive power, yet too intense to approach at an easy, conversational pace. This balance makes it a true test of aerobic capacity, pacing discipline, and mental grit.
Rowing as a Foundation of Jackman’s Training
Indoor rowing has long been a cornerstone of Jackman’s conditioning, especially during preparation for physically demanding film roles. His trainer, Beth Lewis, has previously highlighted his strong cardiovascular fitness, noting that during training for Deadpool 3, Jackman achieved a VO₂ max of 59 mL/min/kg.
A Remarkable Jump in VO₂ Max
Jackman’s most recent VO₂ max reading reportedly sits at 64.3 mL/min/kg — a significant increase that reflects years of consistency, structured training, and focused effort. Improvements of this scale are rare at any age, let alone in the late 50s.
What Most People Can Learn From This
Very few people need to chase Jackman’s numbers. However, his performance provides a useful reference point for anyone interested in testing their aerobic fitness. If you attempt a 5,000-metre row, key focuses should include:
Holding consistent split times
Pacing the effort evenly
Finishing the final portion of the distance strong
Proof That Endurance Doesn’t Vanish With Age
Jackman’s 5,000-metre row is a clear reminder that serious aerobic performance doesn’t automatically fade with age. With smart training, consistency, and patience, endurance and cardiovascular fitness can be maintained — and even improved — well into later life.
